As modern lifestyles become more demanding, the pursuit of optimal health and longevity is reshaping the wellness experience. Evolving biohacking tools and protocols are transforming traditional treatments by blending science, technology, and holistic therapies to enhance both physical and mental wellbeing. Explore how we integrate and embrace biohacking therapies at our wellness center in Dubai, as we enter a new era of personal improvement.
1. GlycanAge Biological Age Test
The GlycanAge test is the most accurate biological age assessment available today. It provides a precise measurement of how your body is aging by analyzing glycans—key biomarkers found on antibodies that reflect chronic inflammation levels. Chronic inflammation is a silent contributor to many diseases, and understanding its presence can help guide targeted lifestyle changes. By revealing your internal age, GlycanAge offers a personalized roadmap to better health, supporting interventions through diet, exercise, and supplements to enhance longevity and overall well-being.
2. B-E-St Therapy: Bio-Energy Stimulation
The B-E-St device uses advanced microcurrent technology to stimulate cellular repair by increasing ATP production by up to 800%. ATP is essential for energy production, circulation, and mitochondrial function at the cellular level. This biohacking therapy helps relieve pain, accelerates injury healing, and restores optimal function to damaged tissues. Trusted by international athletes, B-E-St therapy is part of Wellnest’s Bio Energy Alignment session—where it’s paired with Spiral Stabilization and targeted Manual Therapy for rapid recovery and deeper tissue repair.
3. Infrared Sauna
We use the mPulse infrared sauna by Sunlighten, harnessing near, mid, and far full-spectrum infrared wavelengths. This therapy penetrates deep into the body’s tissues to promote detoxification, relieve pain, and reduce inflammation. Regular sessions support cardiovascular health, improve sleep quality, and enhance cellular repair. Studies suggest that using infrared saunas 2–4 times per week can support health span, with benefits including a lowered risk of chronic disease. Experience this biohacking therapy at Wellnest with six targeted health programs to choose from.
4. Cold Plunge
Cold water immersion offers a full-body reset—enhancing focus, amplifying energy levels, and accelerating recovery. Exposure to cold increases dopamine levels by up to 250%, providing a sustained release that elevates mood and sharpens mental clarity. It activates cold shock proteins that aid in cellular repair, stimulates brown fat to improve metabolism, and gives your vascular system a workout to boost circulation. Regular cold plunges help reduce inflammation and retrain the nervous system for improved stress resilience.
5. Contrast Therapy
This biohacking experience combines Cold Plunge and Infrared Therapy to deliver powerful, full-body benefits. Alternating between hot and cold exposures accelerates circulation by stimulating vasodilation and vasoconstriction—expanding and contracting blood vessels to move oxygen-rich blood through the body. This process helps flush out toxins and metabolic waste, reduce muscle soreness, and decrease inflammation while promoting deep tissue healing. Beyond the physical effects, contrast therapy also supports nervous system regulation, reduces stress, and improves sleep quality, making it a multi-benefit recovery and wellness practice.
6. Leg Compression Therapy
Biohack your lymphatic system with Normatec’s Leg Compression device. It applies controlled pressure patterns to enhance blood circulation and reduce swelling. This therapy is beneficial for athletes seeking faster recovery, individuals with poor circulation, and those experiencing chronic pain or fatigue. By promoting lymphatic drainage, it helps flush out metabolic waste, relieve muscle soreness, and soothe tired, heavy legs. Whether used post-workout or as part of a wellness routine, leg compression therapy supports lower-body recovery, mobility, and overall circulation.
