Athletic Endurance

Sports Recovery

Targeted recovery techniques to optimize performance, reduce pain symptoms, and prevent injuries for individuals with active lifestyles — offering an elevated sports massage experience in Dubai.

From all-level athletes to fitness enthusiasts, our sports recovery sessions are tailored to individuals seeking to repair overworked muscles — blending advanced sports massage and manual therapy techniques.

This therapy focuses on rehabilitating muscles, tissues, and joints affected by trigger points, inflammation, or tension from strenuous training.

Lifestyle and fitness goals are assessed to personalize each session, addressing problem areas causing pain and slowing the return to activity. Specialized sports massage techniques like mobility exercises, myofascial release, dry cupping, and IASTM tools help release tension, stimulate circulation, improve strength, and reduce the risk of injury.

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Addresses Common Challenges

Tight hamstrings

Knee discomfort

Lower back pain

Stiff Joints

Muscle soreness

Poor flexibility

Tight hamstrings

Knee discomfort

Lower back pain

Stiff Joints

Muscle soreness

Poor flexibility

Inflammation

Knee discomfort

Poor flexibility

Tight hamstrings

Muscle soreness

Inflammation

Knee discomfort

Poor flexibility

Tight hamstrings

Muscle soreness

Inflammation

benefits

Key Benefits of Sports Recovery

Recovery is an essential part of any active routine, supporting healthy muscle growth and optimal function for lasting performance.

Reduces Muscle Soreness

Targeted recovery techniques relieve muscle tension and promote healing circulation to damaged tissues, accelerating repair and restoring pain-free movement.

Enhances Flexibility & Mobility

Assisted stretching and manual manipulations help improve muscle length and joint range of motion, increasing flexibility, reducing stiffness, and boosting overall performance.

Prevents Injury & Strain

Sports therapy corrects muscle imbalances and improves joint alignment, reducing the risk of overuse injuries. This ensures a safer return to activity and minimizes the risk of severe strain.

Supports Muscle Repair & Growth

Restorative practices encourage the repair of muscle fibers and tissues, enhancing muscle growth and strength to support long-term health and well-being.

Frequently asked questions

When should I get a sports recovery session?

Day Before: A session before any strenuous activity helps prepare muscles, enhanceperformance, and reduce the risk of severe strain.

Same Day: If you're experiencing muscle stiffness, a session on the same day as a sportsevent helps reduce inflammation and tension, preventing it from worsening post-activity.

Next Day: A session the day after exercise prevents delayed onset muscle soreness (DOMS)and accelerates recovery for overworked muscles.

How much is the session?

Each session is priced at AED 425, for a duration of 1 hour. We also offer package options for6 sessions or more for added value and commitment to your health journey.