The benefits of sauna therapy have been recognized for generations, but advancements in infrared technology have transformed it into a powerful biohacking tool for enhancing internal health functions.
Unlike traditional steam saunas that heat the air around you, infrared heat penetrates deep into body tissues, gently raising your core temperature from within. This process supports cellular repair, strengthens the immune system, and encourages natural healing—all while promoting deep relaxation for both body and mind.
At Wellnest, our mPulse Infrared Sauna by Sunlighten features a full spectrum of three therapeutic wavelengths—near (NIR), mid (MIR), and far infrared (FIR)—each offering different targeted benefits to activate the body’s self-healing response and support holistic wellness.
What Makes Infrared Sauna Therapy So Powerful?
Infrared wavelengths activate processes within the body’s cells, enhancing mitochondrial function—resulting in more cellular energy to repair, regenerate, and stay resilient. The rise in core temperature mimics a mild fever response, stimulating the immune system to increase white blood cell production as part of the body’s natural healing defense.
Regular sessions in an infrared sauna support:
- Detoxification and toxin elimination
- Relief from muscle pain and joint discomfort
- Cardiovascular health and metabolic support
- Improved blood circulation
- Cellular repair and energy production
- Stronger immune response and resilience
- Healthier skin tone, firmness, and elasticity
A Smarter Sauna Experience: The Sunlighten mPulse Technology
Not all saunas in Dubai are the same. At our wellness center in dubai, we use the infrared sauna by Sunlighten, known for its research-backed technology, 99% emissivity, and patented SoloCarbon® heaters—clinically shown to deliver highly effective therapeutic infrared. Their systems are also third-party tested to validate performance and ensure consistent, results-driven outcomes.
With our infrared sauna, you can choose from six health programs, each using different temperature levels and a unique blend of near, mid, or far infrared wavelengths to target your wellness goals. Whether you're focusing on detoxification, muscle recovery, or achieving deeper, more restful sleep, you can relax and heal all while streaming Netflix or YouTube right from your sauna session.
Discover targeted infrared programs to choose from:
Pain Relief
A far and mid blend provides natural pain relief by reducing inflammation and swelling, along with near infrared to penetrate the tissue, promoting cellular repair at a medium, constant intensity.
Relaxation
Far, mid, and near infrared combinations induce deep relaxation as they relieve muscle tension at a low, comfortable intensity, promoting overall stress reduction.
Detoxification
This program starts at a higher intensity to raise your core temperature. Mid and far infrared combinations improve vascular access flow to reach toxicants at the cellular level.
Anti-Aging
A low, constant intensity level penetrates the body, and cells absorb the light energy to support skin health. Near infrared improves overall skin tone, elasticity, and firmness, promoting anti-aging benefits.
Weight Loss
Starts at high intensity to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, heart rate increases, boosting cardiac output and metabolic rate—similar to aerobic exercise.
High Intensity
Designed for regular infrared sauna users with a session at 70 minutes, this setting reaches maximum heat levels to enhance sweating and detoxification.
Natural Healing in the Heart of Dubai
Whether you’re recovering from intense workouts, managing chronic pain, or investing in long-term health, infrared sauna therapy at Wellnest offers a practical, science-backed approach to healing and longevity. With targeted programs and the benefits of full-spectrum infrared, it’s a simple, effective, and natural method to help you feel your best.
