Circles of Care

If you have been researching infrared sauna therapy, you have probably seen three terms: near, mid, and far infrared. They all use infrared light, but the wavelengths are different, and so is the way they interact with the body.

If you have been dealing with back pain, tight shoulders, neck stiffness, or post-workout tension that keeps returning, your body may be asking for more than just rest.

This blog explains why rest alone is not an effective long-term pain management strategy for chronic pain and muscular tension.