Wellness Insights

Discover expert guides, recovery tips, and science-backed practices for holistic health, pain relief, and long-term vitality.

Pain is Not Normal: Explore 3 Therapies That Actually Treat It

May 22, 2025
3 Min Read
Pain symptoms are signals of imbalance. Discover targeted therapies that help your body heal, move with ease, and restore lasting comfort.
Pain is Not Normal: Explore 3 Therapies That Actually Treat It
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What Is ATP—and Why Does It Matter for Healing?

September 21, 2025
4 Min Read
For cells to carry out essential functions, they need energy. Not just from food or rest, but from a specific molecule that fuels every biological process.
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6 Biohacking Therapies to Try at Wellnest

May 22, 2025
3 Min Read
Biohacking therapies at our Dubai wellness center blends modern tools and holistic care to support a new era of health, vitality, and personal optimization.
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Infrared Sauna Programs at Wellnest: Holisitic Health in Dubai

May 22, 2025
4 Min Read
Discover the different programs using near, mid and far infrared wavenelthgs and temperatures aviabale with our infrared sauna by Sunlighten.
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Biohack Your Cells

Just two Infrared Sauna sessions a week can significantly reduce inflammation and boost heart health.

Get a package of 10 sessions for the price of 8, available online.